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- The 3 dirtiest things in any hotel room (even 5 stars) are night light switch, remote control and keyboard
- Have disinfectant wipes to clean these and other things that you think is not clean
- Wash your hands when you come back to your hotel room
- If you are in a different time zone for a short time go to bed close to your home time zone
- Always take multi vitamins when you are travelling
- If you are taking any medications keep those in your carry on have a copy of your prescription just in case
- If you work out regularly try to keep a similar schedule
- If you are going to a third world country check www.cdc.gov/travel for vaccinations
- Do not eat sushi, tartar, Carpaccio during summer in third world countries
- For a list of medications and necessities to take along go to turizm.com
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